The sort of prawns that you get in prawn cocktails. We like prawn cocktail, it's underrated, but these are not prawns that need disguising with a pink sauce, if you order these, you'll get only the best Royal Greenland prawns - the best quality and the lowest ice glaze. Try them in a salad, or heat with a jar of Thai curry sauce - easy and delicious. Frozen.

Order a small portion size for £1.70 which is enough to go in a fish pie (100g), enough to keep one prawn-lover happy for £4.70 (250g), or a 2.5kg bag for £26.45.

The large 2.5kg bag is really good for parties. Just defrost (takes about one hour if covered with a cloth and spread out on a baking sheet), and serve on a large plate with a bowl of mayonnaise in the middle. Keep a bag in your freezer, then they'll always be ready. Wild prawns that haven't gone up in price for over 10 years. Stocks are plentiful, so considered SUSTAINABLE.

These are large crevettes or king prawns which have been cooked then frozen. Serve whole in a salad or use them to garnish other fish dishes, such as fish stew or fish pie. 500g (1lb 1oz) FARMED AND SUSTAINABLE

These are good for adding to cooked dishes, try them in a curry! Or heat them through with butter and garlic, they're delicious! They are frozen, 500g (1lb 1oz). FARMED AND SUSTAINABLE

These tiger prawns are fresh, uncooked king prawns with their head and tail on, they taste wonderful if cooked in a wok with sesame and olive oil, 500g.
(1lb 1oz). FARMED AND SUSTAINABLE

These are whole prawns, just as they come out of the sea, with the head, shell and tail on. They are smaller than the tiger prawns above, and are fresh, not frozen. They are very popular, especially because they are about half the price of tigers. Our customers use them in stir fries, cooked just as they are, and then shell them as they eat them. Or boil and eat hot with mayonnaise, or fry in garlic butter, there's a lot of ways to cook them. They would be a part of one of those enjoyable continental type meals that are eaten outside on a summer evening and take a long time, not least because you have to shell each one as it's eaten. 500g. FARMED AND SUSTAINABLE

These are large, about 30g (1oz) each, and de-veined. They are frozen, with a low ice glaze and all our customers who buy these come back for more. Order them by the half or whole kilo, you'll notice that they are much cheaper by the kilo. FARMED AND SUSTAINABLE

If you deep fry these and serve with a spicy or chilli sauce they are delicious. They are frozen in a 500g (1lb 1oz) box. FARMED AND SUSTAINABLE

Wild Atlantic prawns smoked in a Devon hamlet in the heart of the Blackdown Hills, they are ready to eat, in the shell, 450g (15oz). FARMED AND SUSTAINABLE

About 12 to the kg, the freshwater version of langoustine or scampi. Not quite the flavour of their ocean cousins, but with a little imagination in cooking they can be very nice. When cooked their red colour enhances a dish. Packed live, so if some die in transit, you can still use them. 2kg. SUSTAINABLE

A 900g tub of cooked crayfish in brine, they will keep a long time if stored in the fridge. Very fashionable at the moment, they can be used in many dishes. SUSTAINABLE

Our mussels are usually from Shetland, and the finest available. We sell them in units of 1kg (2lbs 3oz) because that is what one hungry person will be able to eat, order one kilo for two persons if they are for a smaller starter. We have a recipe sheets for our own fish stew and for "moules", you won't find better recipes, tick the boxes if you'd like us to send you a copy. SUSTAINABLE

These mussels are cooked and frozen, and are rope grown. They might not be as good as fresh, but they are very easy to use, just warm and eat. No "off" season. The picture doesn't do them credit, it's very hard to make a photograph of a bag of something frozen look good! SUSTAINABLE

These are frozen cooked and shelled mussels, and are ideal in salads paellas, soups and garnishes. They are sold by the old fashioned 1lb bag (454g). SUSTAINABLE

These are the large green-lipped mussels, they have been steamed, then frozen on the half shell. Steaming, rather than boiling, retains their flavour. From New Zealand. Sold by the 1kg box (2lb 3oz) SUSTAINABLE

These mussels have been taken off the shell. They are well cooked, large freshwater mussels from New Zealand. SUSTAINABLE

These are first class oysters, purified at least twice, the safest you can eat. They are sold live. We have an oyster opener that will solve all your oyster opening problems. Oysters are on special offer at the moment. SUSTAINABLE

These are a forgotten shellfish, well worth remembering! Boil for ten minutes in slightly salted water and eat warm. 500g (1lb 1oz). Some people think they are best boiled in seawater, but that's not an option for everybody! SUSTAINABLE

These whelks are cooked, but if you boil them again for a couple of minutes they will be really tender - great served warm. We tried them recently with a wild garlic pesto, delicious! 500g (1lb 1oz). SUSTAINABLE

These whelks are cooked, peeled and frozen. They are good cut up in salads or dressed with vinegar and eaten as they are. 200g (7oz). SUSTAINABLE

These are fresh boiled winkles, an underestimated shellfish. They are very tasty. Get them out of their shells with a pin (no pins supplied!). This amount (500g) is a portion, or would serve two as a snack. Eat as they are (no need to heat them) and serve with vinegar. SUSTAINABLE

We buy the best surf clams from Scotland and freeze them down ourselves. Cook as live. 300g (10oz). Most recipes for live mussels easily adapt to these clams.Sometimes these are not avalable so we use french live clams.You will know if they are live as they will have holes in the bag to let them breath. SUSTAINABLE

This is 200g (7oz) of succulent smoked haddock fillet, specially cured for us in Hull with natural colouring made from onion skins. We remove all the pin bones, so eating this fillet should be all pleasure and no pain - nothing guaranteed! This is the traditional "yellow fish" and even if you like the undyed smoked fillet, some of our customers like the nostalgia of a supper of traditional smoked haddock. 200g (7oz), which is enough for one hungry person.

Smoked haddock is easier to cook with the skin on, that's why so many of our customers prefer it that way, but there's a choice of skin on or unskinned fillets. Cook in milk in the microwave or poach in milk on the hob, and serve with bread and butter. The photograph is of a recent breakfast that we had - easy and delicious! Smoked haddock is an ideal addition to fish pie.
Click here for a recipe for smoked haddock.

These are large fillets, cured for in the same way as our yellow smoked haddock, but with no colouring. We remove the pin bones for you. This fish is increasingly popular with our customers. 200g (7oz), which is enough for one or two, depending on how hungry you are, and this fish is ideal served topped with a poached egg! Cook it like traditional smoked haddock, ideally poached in milk in the microwave.

This is old fashioned smoked haddock with the bone in, the one with the flavour, but you've got to be someone who can cope with fish bones! They tend to come away from the fish all together, but there's always a few left. This has to be cooked like smoked haddock fillet, in milk in the microwave (the easiest way) or poached in milk on the hob. There's a choice of two sizes of Finnan haddock, tick the box above.

250g (9oz) of Arbroath smokies, which are lightly smoked small haddocks. These are real smokies from Arbroath on the east coast of Scotland, not mock smokies like some supermarkets sell. They are the only kind of smoked haddock that are ready to eat, but we likem the warmed (try the microwave) and served with fresh crusty bread and butter.

This is all prime quality trimmed smoked salmon from Scotland, the finest you can buy. SUSTAINABLE

Most of our customers prefer their smoked salmon already sliced because it's easier, but it's not for everybody, so there's a choice of unsliced or sliced sides. The unsliced sides vary a lot in size, so please ring us if this is what you prefer - we can give you a price over the phone - 0118 959 3076.

The sliced sides are either long sliced, which is the continental way, so you can use the slices for rolling or stuffing, or cut in the traditional English D cut, which gives smaller slices, more suitable for laying out flat on your serving dish. Whichever you chose, the quality is of the highest. Here's a summary of your choices:

A side of unsliced prime Scottish smoked salmon - weights vary so please ring us on 0118 939 3076 for a price
A small pack (100g or 7oz) of sliced prime Scottish smoked salmon cut in long slices
A large pack (1kg or 2lb 3oz) of sliced prime Scottish smoked salmon cut in long slices
A large pack (1kg or 2lb 3oz) of sliced prime Scottish smoked salmon cut in small slices

A 200g (7oz) pack of smoked salmon pieces, for use in dishes where you don't need slices, for example if you were making a smoked salmon pasta dish. They are a cheaper way of buying smoked salmon.

A 200g (7oz) packof sliced hot smoked salmon. Hot smoked salmon is less salty, and is smoked at higher temperatures for hours rather than days. Hot smoking means that the salmon is fully cooked. Don't think this means you have to cook ordinary smoked salmon, which is not actually cooked, but is smoked at colder temperatures until it is "cured" and therefore can be eaten as it comes out of the packet!

Wonderful flavour, not as strong in taste or colour as smoked salmon. About 225g (8oz) each. If you'd prefer a smoked trout fillet, see the next item. SUSTAINABLE

Fresh, vacuum-packed and very well boned. They are about 140g (5oz) each. Scroll down to see a photograph of the trout farm.SUSTAINABLE

Carp is a favourite of eastern Europeans, especially at Christmas. We sell mirror carp, which has few bones and a delicate flesh. The largest caught on a line was more than 26kg! At Christmas, when these are much in demand, make sure you put in an order to be sure of getting your fish. It's best to phone us on 0118 939 3076 or order online. We sell three sizes, all are cleaned with the head on. Farmed, so SUSTAINABLE.

Tilapia has been fished for food in Africa for hundreds of years, and is now farmed in Asia, South America, the United States and Canada. The flesh of the tilapia is white and delicate and can be cooked in any way that a white seafish is cooked. The tilapia is also called St. Peter's fish or an Hawaiian sun fish. You can buy them in two sizes. Farmed, so SUSTAINABLE.

These are frozen whole tilapia from Taiwan and are ready cleaned. 500g or 1lb 1oz. Farmed, so SUSTAINABLE

These tilapia fillets are skinned, frozen and ready to cook. There are 5 in a 1kg bag (2lb 3oz) and they are very convenient, keep a bag in your freezer, always ready. Farmed, so SUSTAINABLE.

Milkfish have been an important food in southeast Asia for generations. It is national symbol of the Philippines, where it is called bangus. It is a very bony fish. These are frozen whole milkfish, about 400g (14oz). Farmed, so SUSTAINABLE.

Catfish have been used as food for hundreds of years in Africa, Asia and Europe. Some people think they are delicious, others say they are lacking in flavour. In central Europe catfish are often eaten on holidays like Christmas, in the same way as carp, and this habit spread with to the southern United States where it is very popular fried. It's also very popular in Indonesia. 1kg. Farmed, so SUSTAINABLE.

A creamy textured luxury fish. Buy a 4 kg fish. Farmed, so SUSTAINABLE.

This is the finest farmed Shetland salmon, extremely high quality. The fish you get will be cleaned with its head on. This is the ideal salmon if you are serving salmon at a party, cook and serve it whole, warm or cold and decorated. You'll find fish kettles for sale on this site - ideal for cooking salmon whole. Tick the box if you'd like a recipe leaflet for cold dressed salmon. 2.5kg. Farmed, so SUSTAINABLE.

We steak the finest large Shetland salmon into 225g (8oz) steaks, these are enough for one hungry person or two who are less hungry. Tick the box if you'd like a recipe for baked salmon, a very quick and easy recipe. Farmed, so SUSTAINABLE.

These are large fillets for cooking whole if you don't like a whole fish with its head on. Both are pin-boned, so you don't need to worry about bones. There's a choice of skinned or unskinned fillets, both weigh 1.5kg (3lb 5oz). Farmed, so SUSTAINABLE.

We've chosen salmon from farms that give their fish room to swim. We have cut a whole finest Shetland salmon in easy to manage portions. If you order this you'll get one (200g or 7oz) portion of Shetland salmon, enough for a main course for one. Tick the boxes to order either a skin on or skinless portion, both versions are pin boned so you won't be troubled by bones! Farmed, so SUSTAINABLE.

At last this salmon has been perfected, they used to be awful when they were first produced! This is the finest salmon, the nearest you'll get to wild at a reasonable price. The salmon will be cleaned with the head on. Farmed, so SUSTAINABLE.

These are from Scotland, and are quite rare. Well worth it! You'll get a 1kg (2lb 3oz) trout, it will be cleaned with its head on. Farmed, so SUSTAINABLE.

Rainbow trout is a Pacific species that was brought to Britain in the 1880s. They are the trout that is meant when "trout" is on a menu, and are usually farmed, although escapees from fish farms can live wild. They are spotted with a band of pink, red or mauve down their flanks. Smoked trout is a wonderful, lightly flavoured fish, follow the links through "Smoked Fish". Farmed, so SUSTAINABLE.

Our squid is always good. It can be frozen before cooking - the Spanish say that freezing tenderizes it. But there's one thing for certain, overcooking toughens it, so keep cooking to a minimum! Order a whole fresh squid if you are used to preparing it, or a cleaned whole fresh squid with tentacles if you'd like us to do the work for you. Both are good for stuffed squid dishes and both are 500g (1lb 1oz). Or you might want your squid cut into rings and delivered with its tentacles, this will be 250g (9oz). just tick the box above. We have a recipe for hot and spicy squid, easy if you order the squid rings!

A one-kilo pack (2lb 3oz) of frozen squid tubes, Very convenient to keep in your freezer.

A 1lb box of frozen calamari squid from California. These are the ones fishermen use for bait, but they are very good to eat, and also very economical!

A small sachet of freeze dried squid ink, all you have to do is add water. Squid ink gives a slightly burnt flavour, used in black pasta dishes - very dramatic.

Squid salad is ready to eat, prepared with peppers, tomatoes and onions in sunflower oil. If you just need a small 100g (30z) portion, it's £1.60, a more economical tub if you're planning a party is £14.00.

These are English octopus, this amount (500g or 1lb 1oz) will easily serve one as a main course, or two or three as a starter. We have a wonderful recipe for octopus in lemon dressing. If you want to clean the octopus yourself, 500g is £3.10, a cleaned fresh octopus, with the body and tentacles, is £3.45.

These are the octopus that you see hung up outside restaurants in the Mediterranean. They are ready cleaned and are available in three sizes.

This is a whole cuttlefish. If you'd like them uncleaned, remember there is usually a lot of ink in them and it's an extremely dense and intense colour. You'll get 500g (1lb 1oz) of cuttlefish, it will be either whole, or cleaned, in which case you'll get the body and tentacles. This is always fresh, so it won't already be tenderised by freezing, you'll have freeze it yourself!

These are farrmed seabass from Greece, so good they are hard to tell from wild. We like them baked until the skin is crisp, served with a herb butter. Or wrap in foil and bake with butter and a sprinkling of thyme - hard to go wrong with bass! They are easy to fillet at the table when they are cooked, but you can also order them filleted. Two sizes, the small one will serve two, easily, the larger will serve 3 or 4. Farmed, so SUSTAINABLE.

These are filleted by us from whole fish, for your convenience if you don't want to cook your fish whole. The smaller fillets will serve one or two as a starter. The larger fillets will serve two or three, depending on how hungry they are. Farmed, so SUSTAINABLE.

One of the best tasting fish in the sea. Bake or roast whole for the nicest looking fish on a plate, or order wild seabass fillets - we fillet whole fish for you. The three sizes will serve 2 or 3, 3 or 4, or 4 or 6, depending on how hungry they are. If you are having a dinner party the largest seabass will be an impressive centrepiece to your dinner table. We have a recipe for baked seabass. Our bass are hook and line caught, so they are SUSTAINABLE.

Two fillets of wild seabass, pin boned and scaled so that all you get is the fish. Try marinading in lemon or lime juice for a couple of hours in the fridge before cooking. These will serve 2, 2 or 3, or 3 or 4, depending on whether these wild seabass fillets are a starter or a main course, and how hungry you are. Our bass are hook and line caught, so they are SUSTAINABLE.