Sprats are a good alternative to whitebait, in season from September to March. They can be baked in the oven on a bed of salt. The secret is to cook them and salt them well. 500g (1lb 1oz). Not yet overfished, so SUSTAINABLE.

Fresh, top-quality sardines. Order either whole, or whole but headed and cleaned. SUSTAINABLE.
There's a picture of our sardine fillets below, scroll down to see them.

These are best, frozen Portuguese sardines from Peniche. They are ideal for keeping in the freezer and using at barbeques. In 1kg bags.

Herrings are rare these days, they best ones are from Norway. Order them whole, cleaned and head-off, or filleted. We try to remove as many of the fine bones as possible, but we can't be 100% sure! Norwegian Sea herrings are SUSTAINABLE.

Our mackerel are unbeatable in quality. Order either whole, cleaned with the head on or we will fillet them for you. If you order a whole cleaned mackerel it will be ideal for stuffing with some herbs such as thyme, add butter and bake in foil. Wonderful! Hook and line caught, so SUSTAINABLE.

Everybody knows whitebait, but it's good for you as well as being so familiar! Flour them or coat in a very light batter, then deep fry. You can also choose ready breaded whitebait that just needs deep frying or more healthy baking in the oven.